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Showing posts from April, 2017

SAD... Replaced with JOY!

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SAD... have you heard of it? Not the emotion but the Seasonal Affective Disorder. Although I have never been diagnosed, I do believe that I have this problem in my life. It affects me during the winter or even during grey days. Luckily I moved to Spain where there is a shorter winter, but each day was a lot harder due to culture shock and living in a new country.

So... a couple of months ago my organization asked for our yearly goals. I struggled for a while with what do about this, but I just kept hearing health. Emotional, Physical, Mental and Spiritual. These past couple of months I have been seeking to improve on these things.

Today I decided to go for a walk/hike through the hills around my little town. I had often noticed how beautiful it all was as I drove up the hill but I had never actually gone and explored. So, today was the day! I went for 1 1/2 hrs with the goal of 10 000 steps! I had my Spanish Christian music in hand and really truly experienced God in such a deep way. …